消暑果汁 | Totalcare.hk - 健康資訊天地

以下为系列消暑果汁的功效, 这是从香港全方位健康資訊天地 - Totalcare.hk 网站下载的。


天氣炎熱，容易中暑，間中享受一柸果汁，有消暑功效。事實上，果汁對身體有很大益處。

* 蘋果汁：調理腸胃，促進腎機能，預防高血壓
* 芒果汁：幫助消化， 防止暈船嘔吐喉嚨疼
* 鳳梨汁：消腫怯溼， 幫助消化，舒緩喉痛
* 木瓜汁：消滯潤肺， 幫助消化蛋白質
* 西瓜汁：消暑利尿，降血壓
* 芹菜汁：補充體力， 舒緩焦慮、壓力
* 香蕉汁：提高精力，強健肌肉，滋潤肺腸，血脈暢通
* 葡萄汁：調節心跳，補血安神， 加強腎、肝功能，幫助消化
* 檸檬汁：含豐富維他命C，止咳化痰，有助 排除體內毒素
* 柳橙汁 : 滋潤健胃，強化血管， 可預防心臟病、中風、傷風、感冒和淤傷
* 草莓汁：利尿止瀉，強健神經， 補充血液
* 梨子汁：能維持心臟，血管正常運作， 去除體內毒素
* 椰子汁： 預防心臟病， 關節炎和癌症，強健肌膚，滋潤止咳
* 葡萄柚汁： 降低膽固醇，預防感冒及牙齦出血
* 奇異果汁： 含豐富維他命C，清熱生津，止吐瀉
* 紅蘿蔔汁：刺激膽汁分泌， 中和膽固醇， 增加腸壁彈性， 安撫神經
* 哈密瓜汁： 消暑解燥，生津止渴"

五青汁 材料及做法 | Totalcare.hk - 健康資訊天地

最近发现这不错的网站，顺道上载几则健康饮料做法。以下为五青汁的材料及做法：

材料

西芹 2 條，青蘋果 1 個，青瓜 1/4 條，苦瓜 1/4 條，青椒 1/2 個

做法

1. 將所有材料洗淨，
2. 青蘋果、苦瓜、青椒去籽
3. 將所有材料用榨汁機榨汁
4. 切勿加水

味道

味甘甜（青蘋果和青瓜會中和苦瓜的苦味）

功效

* 有效預防高血壓，便秘，清熱毒
* 有助減輕或預防以下疾病：高血壓或低血壓、膽固醇過高症、風濕關節炎、各種腫瘤、皮膚癬、營養不良、肥胖症、健忘症、牙周病、血糖高、 躁鬱症、肝膽病、感冒、痔瘡、胃病、便祕、眼疾、失眠、頭風、多汗、頻尿、筋炎、結石、肺病、癌病

備註

* 女士經期不宜飲用
* 可隔渣飲
* 搾汁後 10 分鐘內喝完
* 空肚飲效果更佳"

直升机父母

最近看到一篇文章- 您是直升机父母吗？

何谓直升机父母呢？

直升机父母就是为人父母的，管教孩子太严，整天徘徊在孩子的头顶上观察。要是孩子发出求救讯号，父母亲便会如“直升机”般由上而下。。。

所谓“慈母多败儿”，小心过渡宠坏您的孩子。您是直升机父母吗？

Lifebook

I've received email with the following info, find that it is interesting and posted here for sharing.

Health:

1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy
5. Make time for prayer
6. Play more games
7. Read more books than you did in 2008
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day and while you walk, smile

Personality:

11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do; keep your limits
14. Don't take yourself so seriously; no one else does
15. Don't waste your precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present
21. No one is in charge of your happiness except you
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more
24. You don't have to win every argument. Agree to disagree.

Community:

25. Call your family often
26. Each day give something good to others
27. Forgive everyone for everything
28. Spend time with people over the age of 70 & under the age of 6
29. Try to make at least three people smile each day
30. What other people think of you is none of your business
31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

32. Do the right things
33. Get rid of anything that isn't useful, beautiful or joyful
34. GOD heals everything
35. However good or bad a situation is, it will change
36. No matter how you feel, get up, dress up and show up
37. The best is yet to come
38. When you awake alive in the morning, thank GOD for it
39. Your Inner most is always happy. So, be happy.

忙。。忙。。忙。。

虽然全球经济不景气，但工作却忙个不可开交。三个月都没上部落格了。真不知是好，还是坏现象？

或许不必担心公司会裁员，但没到最后一分钟，还不能轻易下定论。

老实说，我最担心就是我的硕士论文。辛苦了几年，剩下这最后一篇文章。希望能顺顺利利的考获我那期待已久的硕士文凭啦！